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Heart Opening Stretches

by Kit Caelsto | Sep 6, 2023 | 0-10 Minutes, Club, Yoga

To access this post, you must purchase Chicken Yogi Club...

Brief Update on me (July 29, 2023)

by Kit Caelsto | Jul 29, 2023 | 0-10 Minutes, Club

To access this post, you must purchase Chicken Yogi Club...

Short Body Scan Meditation

by Kit Caelsto | May 30, 2023 | 0-10 Minutes, Club, Meditation

To access this post, you must purchase Chicken Yogi Club...

Chair Yoga – Sun Salutation (Ashtanga A Sequence)

by Kit Caelsto | Apr 3, 2023 | 0-10 Minutes, Club, Yoga

To access this post, you must purchase Chicken Yogi Club...

Breath Focus Meditation

by Kit Caelsto | Aug 22, 2021 | 0-10 Minutes, Club, Meditation

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ahisma April 2023 ashtanga ashtanga yoga autistic liberation back back stretches bilateral movement chair yoga chest chronic illness coccyx community class connection cross body movement defining wellness February 2023 flow gentle movement gentle yoga heart chakra heart opener jivanmuka laying down liberation low back lower back March 2023 neurodivergent liberation nonviolence reclining safety seated sequence modification slow yoga standing sun salutation tailbone triangle pose update wellness yamas yin yoga yoga yoga philosophy

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