Heart Opening Stretches Longer Practice

by Kit Caelsto | Sep 6, 2023 | 21-30 minutes, Club, Yoga

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Heart Opening Stretches

by Kit Caelsto | Sep 6, 2023 | 0-10 Minutes, Club, Yoga

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Warrior – Triangle Pose Flow

by Kit Caelsto | May 30, 2023 | 11-20 Minutes, Club, Yoga

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Chair Yoga – Sun Salutation (Ashtanga A Sequence)

by Kit Caelsto | Apr 3, 2023 | 0-10 Minutes, Club, Yoga

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Ashtanga A Sun Salutation (Seated on Floor)

by Kit Caelsto | Mar 28, 2023 | 11-20 Minutes, Club, Yoga

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Ashtanga A Sequence (Basic Sun Salutation)

by Kit Caelsto | Mar 27, 2023 | 11-20 Minutes, Club, Yoga

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