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April 2023 ashtanga ashtanga yoga back back stretches bilateral movement chair yoga chest chronic illness coccyx connection cross body movement defining wellness February 2023 flow gentle movement gentle yoga heart chakra heart opener laying down low back lower back March 2023 reclining safety seated seated yoga sequence modification slow yoga standing sun salutation tailbone triangle pose update warrior pose webinar wellness yin yoga yoga

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This website offers health information and support for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Please consult with your medical care team before beginning this or any other exercise to ensure it’s appropriate for your needs.

Chicken Yogi Academy

Check out the Chicken Yogi Academy for courses developed specifically for those who are free ranging their path to holistic wellness. VIP members receive discounts on select courses.

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Listen to the Chicken Yogi Show on your favorite podcast platform or YouTube. Visit https://podcast.chickenyogi.com to subscribe and check out all our episodes.

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