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Ashtanga A Sun Salutation (Seated on Floor)

by Kit Caelsto | Mar 28, 2023 | 11-20 Minutes, Club, Yoga

To access this post, you must purchase Chicken Yogi Club...

Tailbone and Lower Back (seated & laying down) Pt 3

by Kit Caelsto | Feb 13, 2023 | 21-30 minutes, Club, Yoga

To access this post, you must purchase Chicken Yogi Club...

Tailbone and Lower Back Part 2 – Seated

by Kit Caelsto | Jan 23, 2023 | 21-30 minutes, Club, Yoga

To access this post, you must purchase Chicken Yogi Club...

Dog, Cat, Cow

by Kit Caelsto | Nov 9, 2021 | 11-20 Minutes, Club, Yoga

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ahisma April 2023 ashtanga ashtanga yoga autistic liberation back back stretches bilateral movement chair yoga chest chronic illness coccyx community class connection cross body movement defining wellness February 2023 flow gentle movement gentle yoga heart chakra heart opener jivanmuka laying down liberation low back lower back March 2023 neurodivergent liberation nonviolence reclining safety seated sequence modification slow yoga standing sun salutation tailbone triangle pose update wellness yamas yin yoga yoga yoga philosophy

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